fbpx

Health & Wellbeing

Understanding physical injuries and mental health in sports

Ally Salama, SportsMENTA founder with camera

SportsMENTA: The first sports mental health conference in the MENA region with Ally Salama

The SportsMENTA Conference is the first sports and mental health conference in the Middle East and North Africa region (MENA). Its first iteration recently concluded, with famed athletes from the region, such as squash world number 1, Ali Farag and world number 2’s, Mohamed ElShorbagy and Nouran Gohar. We caught up with SportsMENTA’s founder, Ally …

SportsMENTA: The first sports mental health conference in the MENA region with Ally Salama Read More »

Para athlete sprinting at the Paralympics

Similarities and differences in exercise for athletes and ordinary people.

Exercise is imperative for health and wellbeing. With Athletes in competitive sports, however, it’s a different ball game. Athletes need to be taken care of during exercise training, both pre-competition and post-competition since their bodily requirements differ to those of a regular Jane or Joe. Exercise is the best gift anyone can give themselves. Exercise …

Similarities and differences in exercise for athletes and ordinary people. Read More »

Nathan Wells talks England squash & Strength and Conditioning coaching

Nathan Wells is the strength & conditioning coach at England Squash. Having worked in a range of sports from football to cheerleading, Nathan has an almost unparalleled breadth and depth of experience in sports strength and conditioning In this exclusive, we caught up with Nathan to talk about Strength & Conditioning Coaching at England Squash, …

Nathan Wells talks England squash & Strength and Conditioning coaching Read More »

Lauren Tuffrey takes a shot.

Lauren Tuffrey: Derbyshire women’s cricket, mental health and the future

Lauren Tuffrey is a county cricketer from Derbyshire and started playing cricket when she was 11. Tuffrey is a pathway coach for the Derbyshire Cricket Foundation (DCF) and has joined Spondon Women’s team in the newly created East Midlands Women’s Cricket League this season. We caught up with Tuffrey to discuss the scope of cricket …

Lauren Tuffrey: Derbyshire women’s cricket, mental health and the future Read More »